top of page

SW Triathlon Coaching

 

Bio

​

Triathlon has been a huge part of my life for over a decade now and I have gained a wealth of experience through my training, racing and coaching in a variety of high performance environments. 

 

Through years of development and refinement, I know what it takes to achieve high levels of performance. I now want to share this expertise with other athletes who have aspirations of reaching for greater levels of performance within the sport.

 

All the training sessions that I prescribe to my athletes are strongly backed by sport scientists and I aim to specifically target the key physiological determinants linked to triathlon race performance. I believe that tailoring a training programme around the athlete is key, taking into consideration each athletes lifestyle and differing time demands, in order for them to achieve their highest possible level within the sport.

​

Whatever your ambitions or goals are within triathlon, I want to hear from you.

 

Get in touch and we can talk about how we can work together to help get you to where you want to go!

 

 

Qualifications & Background

 

  • Current Professional Long Distance GB Triathlete

  • Multiple British Titles & International Podiums

  • Over 10 years of training & racing at the highest level

  • BSc Sports Coaching

  • MSc Strength & Conditioning 

  • BTF Level 2 Coaching Qualification 

  • Three Years as a full-time Multi-sports Coach at Whitgift School

 

 

Pricing 

​

£90 / month

​

 

Standard Package 

 

Coaching Plans Include:

​

  • An initial Athlete Profile Questionnaire to help get a gauge on your current training status, personal goals and lifestyle

 

  • Training Peaks account with weekly training plans catered around your specific lifestyle and performance goals i.e work, university and family

​

  • S&C and Nutrition Support

 

  • Communication at the end of each week (via Whatsapp or text message) to discuss how your weeks training has gone

 

  • Race Planning (focus on hitting specific race goals)

 

  • Constructive day-to-day feedback on sessions (via Xhale)

 

  • Monthly catch-up via video chat or a group café ride (if you are located around the Cardiff/South Wales or South East England area).

​

Getting in touch

​

​

​

​

©2019 by Samuel Wade. Proudly created with Wix.com

bottom of page