
SW Triathlon Coaching
Bio
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Triathlon has been a huge part of my life for over a decade now and I have gained a wealth of experience through my training, racing and coaching in a variety of high performance environments.
Through years of development and refinement, I know what it takes to achieve high levels of performance. I now want to share this expertise with other athletes who have aspirations of reaching for greater levels of performance within the sport.
All the training sessions that I prescribe to my athletes are strongly backed by sport scientists and I aim to specifically target the key physiological determinants linked to triathlon race performance. I believe that tailoring a training programme around the athlete is key, taking into consideration each athletes lifestyle and differing time demands, in order for them to achieve their highest possible level within the sport.
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Whatever your ambitions or goals are within triathlon, I want to hear from you.
Get in touch and we can talk about how we can work together to help get you to where you want to go!
Qualifications & Background
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Current Professional Long Distance GB Triathlete
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Multiple British Titles & International Podiums
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Over 10 years of training & racing at the highest level
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BSc Sports Coaching
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MSc Strength & Conditioning
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BTF Level 2 Coaching Qualification
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Three Years as a full-time Multi-sports Coach at Whitgift School
Pricing
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£90 / month
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Standard Package
Coaching Plans Include:
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An initial Athlete Profile Questionnaire to help get a gauge on your current training status, personal goals and lifestyle
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Training Peaks account with weekly training plans catered around your specific lifestyle and performance goals i.e work, university and family
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S&C and Nutrition Support
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Communication at the end of each week (via Whatsapp or text message) to discuss how your weeks training has gone
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Race Planning (focus on hitting specific race goals)
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Constructive day-to-day feedback on sessions (via Xhale)
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Monthly catch-up via video chat or a group café ride (if you are located around the Cardiff/South Wales or South East England area).
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Getting in touch
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